{"product_id":"art-for-your-sanity-how-art-journaling-can-help-you-manage-chaos-and-unleash-joy-paperback","title":"Art for Your Sanity: How Art Journaling Can Help You Manage Chaos and Unleash Joy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSusan Hensley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eArt journal your way to joy and transform life's chaos into creative play.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen you were a child, there was no better feeling than picking up a crayon and letting your imagination run free. The joy, simplicity, and freedom of just creating was easy and honest.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs you became an adult, life became complicated and overwhelming. When navigating the tricky path of inevitable life changes-like job loss, relationships, infertility, grief, or uncertainty of the future-it can be a struggle to find that simple clarity again. How can you manage the chaos and find your authentic self again?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eArt for Your Sanity\u003c\/em\u003e, Susan Hensley offers a powerful tool to help you deal with uncertainty and tap into your innate wisdom and creativity: art journaling. Through personal essays, practical tips, and engaging prompts, Susan shows how putting colors, shapes, and images on paper can be a profound path to self-discovery, emotional healing, and unleashing joy. An easy, inexpensive hobby requiring no artistic skill, art journaling gives you a safe space to explore your full range of emotions, get out of your overthinking left brain, and explore your intuitive, creative right brain.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover how to: \u003c\/p\u003e\u003col\u003eUse your journal as a container for complex emotions and a mirror to reveal hidden thought patterns and beliefs.Cultivate mindfulness, self-compassion, and a healthy relationship with your inner critic.Find joy, play, and a reignited passion for life in the midst of great change.Use the brain science behind the benefits of art journaling, including its ability to reduce stress, promote relaxation, and enhance self-awareness.Use techniques to process difficult feelings, such as grief and trauma, which can't be accessed verbally or consciously.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePacked with vibrant examples from Susan's own art journals, \u003cem\u003eArt for Your Sanity\u003c\/em\u003e will help you reclaim the wisdom, wonder, and free spirit you had as a child-and show you how to infuse your life with more color, play, and joy, one journal page at a time.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 18, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47990225666199,"sku":"9798218388980","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/4344\/2839\/files\/yitkVTM0Py9798218388980.webp?v=1783483884","url":"https:\/\/lytlebloom.com\/products\/art-for-your-sanity-how-art-journaling-can-help-you-manage-chaos-and-unleash-joy-paperback","provider":"Lytle bloom","version":"1.0","type":"link"}